Motivation: Why we need to understand what Motivates us as a Start to Creating our Best Life

Motivation: Why we need to understand what Motivates us as a Start to Creating our Best Life

Posted on Jul 14, 2016

  “How we spend our days is of course how we spend our lives” – Annie Dillard We are born with innate likes and dislikes, our preferences make up who we are, what excites us what makes us sad and what makes us envious. These emotions are key indicators and insights into our passions and […]

How Mindfulness Improves Executive Coaching

How Mindfulness Improves Executive Coaching

Posted on Jul 4, 2016

The benefits of mindfulness meditation for business leaders are increasingly appreciated and confirmed by empirical research. Executives and high performing professionals increasingly use meditation to manage stress, maintain strategic focus, enhance cognitive performance, promote emotional intelligence, and improve interpersonal relationships. Meditation programs are increasingly offered in the workplace to promote these benefits. Potential risks of […]

Business Coaching Part Two: Transformational Coaching

Business Coaching Part Two: Transformational Coaching

Posted on Jun 23, 2016

The need for business coaching continues to grow as organizations aspire to evolve and thrive in the ever present world of change. Organizations whose cultures and leadership are unable to be flexible to the needs of their employees and clients will not be able to compete with those who can. The days of the old […]

What is Business Coaching?

What is Business Coaching?

Posted on Jun 15, 2016

From time to time I get asked what is coaching and specifically business coaching. The term intrigues people because the idea of coaching or being coached sounds like a nice thing. It may remind us of a time when we had a sports coach or an invaluable teacher who helped us get better. Business coaching […]